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• Health & Cookery

  Eat Right 4 Your Type Personalized Cookbook Type B by Peter J. D’Adamo

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  ₨ 3,200 Original price was: ₨ 3,200.₨ 850Current price is: ₨ 850.

  MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET

  Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!

  Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure.  In this book, you will find delicious recipes for Maple Sausage Scramble, Salmon Filled Radicchio Cups, and Turkey Ginger Stir-Fry.  In addition to over 150 recipes and beautiful color photos, this book also includes:

  • Valuable tips on stocking the Blood Type B pantry and freezer
  • Creative ideas for last minute meals
  • A four-week meal planner
  • Recipes tagged for non-Secretors and suitable substitutions

  Previously published as Personalized Living Using the Blood Type Diet (Type B)

   

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• Health & Cookery

  Food for Life The New Science of Eating Well by Tim Spector (Premium Quality)

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  ₨ 5,500 Original price was: ₨ 5,500.₨ 1,480Current price is: ₨ 1,480.

  From the bestselling author of Spoon-Fed and The Diet Myth , a comprehensive guide to the new science of nutrition, drawing on Tim Spector’s cutting-edge research. Food for health Food for your microbes Food as medicine Food for mental health Food for immunity Food for the planet Food for life Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Tim Spector has pioneered a science-based approach to nutrition, encouraging us to forget misleading notions of calorie counts or nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive guide to what we should all know about food today. Taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Empowering, practical, wide-ranging and filled with intriguing insights, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.

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• Health & Cookery

  Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm by Sarah Crosby (Premium Quality)

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  ₨ 2,500 Original price was: ₨ 2,500.₨ 750Current price is: ₨ 750.

  An accessible, insightful guide to answering Life’s big questions for yourself

  Who am I? What does that dreaded phrase “Just be yourself” even mean? What does it mean to be “authentic”? These questions can feel overwhelming and impossible. But in Pocket Therapy , licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time.

  Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more―all in a quick, approachable style that you’ll actually want to read.

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• Health & Cookery

  The End of Diabetes The Eat to Live Plan to Prevent and Reverse Diabetes by Joel Fuhrman M.D (Premium Quality)

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  ₨ 3,800 Original price was: ₨ 3,800.₨ 920Current price is: ₨ 920.

  The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.

  At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.

  Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

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• Health & Cookery

  Why We Get Fat: And What to Do About It by Gary Taubes (Premium Quality)

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  ₨ 2,500 Original price was: ₨ 2,500.₨ 750Current price is: ₨ 750.

  NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times

  What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions.

  Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

  Complete with an easy-to-follow diet.  Featuring a new afterword with answers to frequently asked questions.

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